Periostita Imprimare Email
Periostita tibiala este o boala care se manifesta prin dureri ale partii inferioare a piciorului, dureri situate in partea anterioara.


SIMPTOME


     - sensibilitate sau dureri de-a lungul tibiei
     - umflaturi usoare

La inceput, durerea se poate sa dispara atunci cand opriti exercitiul. Pana la urma durerea poate deveni continua.


CAUZE


Periostita tibiala este foarte frecventa atat in cazul atletilor cat si in cazul persoanelor care fac sport recreational. Ea este provocata de suprasolicitarea tibiei si a tendoanelor care leaga muschii de oase. Suprasolicitarea este cel mai adesea cauzata de activitati atletice specifice ca:
     - alergarea in panta
     - alergarea cu incaltaminte necorespunzatoare
     - sporturile care necesita opriri si porniri bruste si dese (baschet, tenis de camp).
Boala poate sa fie cauzata si de antrenamente dure sau prea lungi.

 

TRATAMENT


In majoritatea cazurilor periostita se vindeca daca urmati cativa pasi simpli:
     Odihna. Evitati activitatile care provoaca dureri, umflaturi si disconfort dar nu renuntati la activitatile fizice.
     Aplicarea de gheata. Aplicati gheata pe locul afectat, timp de 15 -20 de minute, de 4 pana la 8 ori pe zi. Pentru a va proteja pielea, inveliti gheata intr-un prosop
     Reducerea umflaturii. Ridicati piciorul deasupra nivelului inimii in special noaptea. Purtarea unei fase elastice poate sa ajute.
     Administrarea de medicamente impotriva durerii
     Purtarea de incaltaminte adecvata


Este important sa va reluati activitatile treptat.

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